Staying Healthy and Fit

"The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. 
The secret of good health lies in successful adjustment to changing stresses on the body." 
*-- Harry J. Johnson

"My own prescription for health is less paperwork and more running barefoot through the grass" 
*-- Leslie Grimutter 

"A healthy body and soul come from an unencumbered mind and body." 
*-- Ymber Delecto

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Self Breathing

Breathing Deeply
Stressful lifestyle can cause breathing to become shallow, delivering less oxygen per breath to our organs and making us feel tired in the process.  Learn to breathe correctly to boost energy levels while removing.......

Human Health

Taking Good Care of Your Heart
One of the best & most renowned Heart surgeons today.  A chat with Dr.Devi Shetty (Heart Specialist).  What are the thumb rules for a layman to take care of his heart?   Diet - Less of carbohydrate, more of protein, less oil.......

A Chance To Live
Your choice to donate was so right. Written to honor the unknown family from Arizona who in December 2000 donated the gift of life in a time of grief -upon the death of a child.  My first kidney transplant was in July......

Healthy Foods

Amazing Power of Gingers
It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine.......

Salt Has a Great Number of Uses
If a pie bubbles over in your oven, put a handful of salt on top of the spilled juice. The mess won't smell and will bake into a dry, light crust which will wipe off easily when the oven has cooled.......

The Surprising Benefits of Lemon
Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.  Because there are laboratories interested in making a synthetic version.......

Brown Sugar Plus Ginger Tea
When I was young, I was easily to get cold & running nose. My mother will cook old ginger & brown sugar tea for me to drink.  It tasted sweet & a little bit spicy. After drinking this tea and cover with a blanket.......

Potato The Miracle Drink
This MIRACLE DRINK has been circulating for a long time long long ago.  It is worth your while to take note.  There is a celebrity Mr. Seto who swears by it.  He wants to make it public to draw the attention.......

Eating Fruits The Right Way
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat......

KIWI Juice - For Dengue Fever
Something to share… My husband and I just recover from dengue…….My husband symptom is a bit different from me……husband dengue symptom….high fever, shivering, nausea, rashes, body pain.......

Fight Cancer With Papaya
Papaya may be the next big thing in anti-cancer research.  University of Florida researcher Nam Dang and his colleagues in Japan used papaya leaf extract on 10 types of cancer cell cultures including those.......

A Little Gem Called The Cucumber
Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus.......

Cinnamon and Honey
Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what.......

PineApple Is Beneficial To You
The pineapple is a member of the bromeliad family. It is extremely rare that bromeliads produce edible fruit. The pineapple is the only available edible bromeliad today. It is a multiple fruit......

Barley Is Good for Your Health
BARLEY water was always a regular drink when we were still living at home. Whenever we had to go for a medical exam that included a urine test, my mum would make us drink barley water a day.......

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