When I was young, I was easily to get cold & running nose. My mother will cook old ginger & brown sugar tea for me to drink.

It tasted sweet & a little bit spicy. After drinking this tea and cover with a blanket it made me sweat and cure my cold & running nose.

Every year I born a baby and even there was one year I born a twin. Due to too frequent on delivered baby, my health was badly affected.

I always feel dizziness. Every month during my menstrual, I feel headache, stomachache and my menses volume was large and the period was long from 10 days to 2 weeks. I seek for Western doctor & Chinese Physician’s advices but it does not help so I tend to give up & let it be.

After that I grandmother ask me to try for old ginger & brown sugar tea. She emphasize that its harmless if drink more because brown sugar help blood circulation and old ginger will warm up our body. Traditionally confinement lady should drink a little bit of brown sugar water.

I take my grandmother’s words and during my menstrual period I drink a lot of old ginger & brown sugar tea. Out of my expectation, my stomachache was reduces,
my menses volume & headache also reduces, it was more effective than taking medicine. 

Ginger & brown sugar tea also can be drinks during cold winter which help to kept us sweat & warm. It was cheap & does not have any side effect. Why not try it.

** For ladies, during your menstrual period you can try for Brown Sugar Red bean soup, brown sugar help for blood circulation and red bean recover for your blood loss.
Drinks this brown sugar red bean soup during & after your menstrual period it help to smooth your period & reduce pain. This is better than taking medicine as it does not have any side effect and was cheap.
 

Quotes for the day:

"Make your life a masterpiece; imagine no limitations on what you can be, have or do."
*-- Brian Tracy

"Courage is the ladder on which all the other virtues mount."
*-- Clare Booth Luce

"Trouble is only opportunity in work clothes."
*-- Henry Kaiser 

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